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Trauma Informed Coaching

Often people, like me for one, go though their lives not realising that they are carrying unresolved trauma. The behaviour it presents becomes just a "part of who I am".  Until one day, you realise, you've had enough of feeling this way, you want more. You deserve more. 


The first step, is recognising that your past negative experiences are disrupting your present life, so congratulations, for being brave enough to acknowledge this.

Opening the door to self discovery can be scary. Yet, in the safe hands of a qualified and experienced coach, especially one that has experienced, carried, survived and resolved their own trauma, you are perfectly safe.


You are more powerful than you realise, are you ready to embark on your own journey of self-discovery and healing?

What I can Offer you:

                                Compassion and experience, creates a safe, non-judgmental space for you to explore your inner world and begin the healing process.

                                      Each individual's journey is unique. My coaching is tailored to your specific needs, ensuring that you receive the support and guidance that resonates with you.

                                             I know first hand, the complexities of trauma and the effect it has on our lives. My approach is rooted in lived-experience trauma-informed principles, to promote positive, powerful healing and fostering resilience.      

                                 Gain insight into your triggers, patterns, and emotions, allowing you to make conscious choices and regain control over your life.

                                         Learn practical strategies to manage stress, anxiety, and other emotional challenges, helping you navigate life with confidence.


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